I've developed this core sequence teaching in the West over 16 years. It is an adaption of the Sivananda system including some postures from the Iyengar system. The way I position the core routine after meditation and a warm up routine and before a relaxation phase is highly influenced by the Satyananda of Bihar tradition of Yoga.
I improvise on the theme each week adding new postures or variants but we do stick to the essential balance of the routine each week.
The key benefits to you are:
- most of the postures, or varients of them are achievable by most average size, average ability people practising once per week usually by week four at the latest.
- you practise a complete routine each week effecting your whole body and getting all the physical, mental and spiritual benefits as a result.
- the sequence follows best yoga practise following a therapeutic process balancing one posture against another, building up the difficulty, warming up and then cooling down.
- you can complete the core sequence on your own in 20 minutes or take much longer if you have time.
Welcome to Light Holistics
Holistic Therapies and Yoga in Warrington and the North West
Relax, Release, Balance, Energise.
Our Core Sequence
Yoga in Birchwood, Culcheth, Warrington